This is only for Swimmer PARENTS: I'm looking for 5 parents who want to go thru my brand new Anxiety Advantage mini course. I've condensed everything I've learned in the last 15 years about the DO's and DONT's of swimmer parents into 5 short videos. You'll get early access to the Anxiety Advantage and in return I just want your honest feedback. Comment "🦄" if you want to be one of the 5 Beta Testers.

Congrats to Maria!! She's had a couple 1-1 sessions with me but doing EXACTLY what I'm teaching you in the MindGym. Crazy thing is that she hasn't PB'ed for 2 years. Used to be super fast when she was young... Then plateaued for 2 years. Now finally the breakthrough. Got any new PB's or wins? Or lessons? Post them so others can see what's working and what's not working.

***UPDATE: This only concerns members at Level 1 - Lurker*** I’d absolutely HATE to remove you from the MindGym FREE group. You’re here because you deserve access to a proven way to overcome pre-race anxiety—a way that’s helped swimmers from Olympic champions to age-groupers. But let’s be real about why you’re here… - School hasn’t taught it. - Swim coaches can’t focus on it with their packed schedules and big groups - And as parents, you want to help, but sometimes the best intentions add to the pressure. Pre-race anxiety isn’t about swimming “tougher.” It’s about mastering the mind. Science backs what we’re teaching here, and I’ve seen it work 100's of times over. So, the question isn’t if the MindGym works. The question is: 🚨 Are you willing to do the work? Is the pain of watching yourself underperform when it matters most greater than the discomfort of making a change? Starting in November, we’re clearing out members who aren’t engaging. I don’t want the biggest group—I want the most successful, happy, and committed swimmers and parents. If you’re ready to make MindGym your game-changer, here are 6 ideas: 1. Check your DMs and text me back 2. Introduce yourself in the START HERE post 3. Grab the 30-Day Improvement Plan 4. Register for the next Live Training: "The Ultimate Pre-Race Checklist for Nationals" 5. Comment on posts to support and connect with other members 6. Use the tools in the Classroom and share what’s working (or what isn’t) Don’t make me remove you from the community. Get active, and I promise you'll even surprise yourself with the results that come from consistent action. PS: If you get to Level 5 - National Swimmer like @Luiza Koziol, you get a free 1-1 coaching session with me.

Be an #ActionTaker: Step 1: Read the checklist (3mins) Step 2: Post the numbers that you struggle with in the comments below 👇 Step 3: If I missed anything, let me know in the comments too Your honest answers will allow me to make 100% specific content that solves your biggest problem. Remember: We're here to CRUSH our PB's this season!! So let's gooo! Don't wait and watch from the pool deck. #DOTHEWORK

Welcome, welcome to the community 👋 🏊 I promise you that I'll teach you exactly how the sports psychologist of Michael Phelps (Dr. Jim Bauman) helped me overcome my pre-race anxiety and turned me from an OK-ish swimmer into an Olympian and Swiss record holder in less than 1 year. But first... Pls, introduce yourself :) Let's goooooo! 🚀 P.S. Vote on what your child's dream is for swimming.