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360 Volleyball Starters (Free)
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2 contributions to 360 Volleyball Starters (Free)
Mar 22 in
Knee pain
After training I always have knee pain in the region of the patella tendon. Any tips for warm ups?
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New comment Jun 15
1 like • Jun 15
Hi @Jakob Oehring, in addition to stretching your quad, adductor, calf and hamstring muscles, you can incorporate gym sessions with squats, lunges and leg curls to strengthen you knees. Also, it is important to learn how to land properly after a jump to minimize the stress on your knees. I hope this helps. Cheers🙂
Jun 15 in
Returning to active training
I've not trained for volleyball for about 8 months. I had a surgery and needed time to recover. I have resumed workouts at the gym to rebuild strength and endurance so I can get back to the game. I have injured both my knees before, so I hope to strengthen them and to learn how to land properly after a jump. Thanks you the read. Cheers😉
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Active 160d ago
Joined Sep 19, 2023
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