Returning to active training · 360 Volleyball Starters (Free)

Returning to active training

I've not trained for volleyball for about 8 months. I had a surgery and needed time to recover. I have resumed workouts at the gym to rebuild strength and endurance so I can get back to the game.

I have injured both my knees before, so I hope to strengthen them and to learn how to land properly after a jump.

Thanks you the read. Cheers😉

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