What’s up everyone! So pumped to have you all in here🙌🏼 This Skool group went from 350 people to 38 people and I have some big plans for this group! First off… this group is now $97 to get access to, but all of you have been grandfathered in for free Attached below are some modules I am currently working on, free ebooks , and FREE TRAINING programs are all going to be uploaded - also going to be doing weekly calls where we can talk training, technique, etc. The only thing I ask if you guys is to not share any info in this group with anyone else, as I am putting hours and hours of work into this group and you all are given this for free I appreciate you all ‼️

What’s up guys! I don’t know if anyone has noticed yet but I have uploaded a nutrition guide and free hypertrophy program. Everyone should have access to this but if you don’t them message me and I’ll get it sorted out Enjoy 🙌🏼

What’s up everyone! I’ve decided to start a weekly Q&A session. We will talk training ideas, what you guys are working on, any technique breakdowns, and whatever challenges you’re currently facing and how we can fix it. This is completely FREE and will be every week. Attached below is the video how to get access. https://us05web.zoom.us/j/83212156862?pwd=KTuCV4EoJ5maP5b79lXVbtTnBcgNOf.1

What’s up everyone! I’m considering doing a live Q&A or a call where I teach everyone how to develop their own workouts and training plans Can you all like or comment on this post if that’s something you’d be interested in?

This can definitely be true but here’s a few things to know about hypertrophy: 1. All other factors being equal, a muscle with a greater cross-sectional area is capable of generating MORE FORCE than one with less. 2. Even though strength and size are related in this sense and can increase simultaneously, they are different qualities that can be targeted separately through various training methods. 3. by avoiding hypertophy work and focus on heavy training we minimize the weight gain and maximize the strength gain This is the Paradox of muscle mass - All other factors being equal, if two bodies with different weights apply the same force into the ground while sprinting, the lighter one is going to move faster because the force is being applied back to a lighter body. These are differences in relative force! Images shown below is Harry Aikines-Aryeetey PR of 10.08 and Andre de Grasse PR 9.89 - they both reach the same top speed however, De Grasse has better speed endurance which explain why he is better at the 200m - Way 50 more pounds and runs relatively the same max speed. Would he run faster if he weighed less or does muscle help him in this case? - I believe everyone is built different and you have to find what works best for you