Watching a great interview Michael did with Kashif Khan and I am taking notes here... They will be stream of thought... -- They are covering a TON of topics around health and genetics and psychology. One of the things that I found interesting was the reference of the importance of structured water. A topic I can talk about for hours. In short, water molecules cluster together in different sizes and different shapes. This changes how it interacts with our bodies and can be modified in many different ways to achieve different results. The easiest thing you can do is to drink spring water from glass bottles. Castle Rock and Starky have the two best structures for anyone with health issues as for what is available in glass bottles. Arrowhead has great structure but comes in plastic. (A trip to the hot springs is great though). If you are looking for a few books to read on the memory of water Dr. Emoto has written many books on the subject. https://www.amazon.com/Water-Crystal-Healing-Restore-Well-Being/dp/1582701563/ref=sr_1_3?crid=2B931PI48DYNI&dib=eyJ2IjoiMSJ9.1mPEXQ-lqcvIOrvRIsLYTC1gcbwWA26OrbXLgB9nPQEl87fHV3C34GDJaBNVjSgfXMIfBlOmrnrtUdaYFP6rVkNsW1ZTZs7r-qRimlE9H3judSK4rZwl6MUW_6rInNTCN9S9fvEf34V-5zFMrmfbvtoRut_0AfAjoeXfXqSVCEg2hAJJcih0XJewOTafGcFUwk2KOvGRJiK_SktDpU9wWzdmB3XDy3EI19MObERiMqY.bqWcFECeivOQXQdMOVEFbXwXTeEpWpKdQOTcgburKI8&dib_tag=se&keywords=dr+emoto&qid=1728530235&sprefix=dr+emtot%2Caps%2C159&sr=8-3 If anyone wants me to throw out my designs for a water filtration system to remove 99.9% of the estrogen and chloramine and pesticides from your tap water I'll throw them on here for free it's easy to build. You can also have a plumber clean and sanitize your house water pipes and install a system for your home that removes 98%.

The networking event funnel idea we use when describing different types of events is analogous to a sales funnel. The components of the funnel are: - MOA lead list (1000+ high status girls & guys) - Events with a massive value offering - Fun, cool container events - Meets with friends and close contacts The flow of leads through the funnel is: 1. Invite cold and warm leads to top of funnel events (those with a massive value offering - e.g. List parties, charity galas, competitions, photoshoots, theme parties). People who don't yet know you will be attending purely because of the huge amounts of value offered by the events 2. Cold leads who attend become warm leads. Warm leads should be invited both in person, and over IG to middle of funnel events (those which are fun, cool container events - could be anything fun and cool to do in your area) 3. Those who are now middle of funnel should be invited to bottom of funnel events - game / movie nights at your place, etc. Again, invites are done in person and over IG Like all good analogies, this doesn't cover every single case. You will find people who will jump straight to various parts of the funnel without needing the huge value giving events at the top, but it is generally the process you should be following to build relationships and create the network you desire

To cut down on duplicate posts, take action and introduce yourself here. It will help members find you to network with. Include your location, 1 long term goal with MOA, and 1 short term goal with MOA. You can share anything else with the brotherhood as well in your post. 💪

How many stories do you post each day? (On average) If it's zero, we need to change that. How many grid posts do you post per week? Per month? (On average)

I see warm ups as a way to get my body ready to move weight safely. I have been following this 3-set warm up as of late: 1x10 @ 50% workout weight 1x5 @ 75% workout weight 1x3 @ 90% workout weight 3x10 workout I'm doing this for every workout but I'm wondering if it is a bit too much. Could this be taking away from my max reps? Maybe one set of these per muscle group is good enough? What are you guys doing for warm ups and are there ways I can improve on mine?