Brothers, It has been suggested for me to replace my snacking with nuts instead of chips, and protein shakes instead of ice cream, which I have started doing to improve my weight and sugar / salt intake. My question is to all of you who are fitness trainers, which protein shakes would you recommend that can be made at home or bought in most food stores?

Hello my name is Nathan and for the next 30 days I am going to lose weight and try to gain muscle

Which time is the best to work out

Hello everyone, my name is Princess and im here just trying to get back into shape, build some muscle, and learn some new things along the way. I look forward to progressing w all of you!

one thing that has helped with consistency was following many 'influencers' on social media. it was a constant reminder that i will get to where i want to be and to keep pushing the needle forward. be aware of what you consume, because you are the average of the 5 people you hang around, and you are also the average of what you consume online