Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨

FitFam! I am so appreciative and grateful to have such an amazing community of individuals that strive to be their best on a daily basis!! I have so many things that I am thankful for and one of the things is definitely all of you! 🙌🙌 Let’s spread the thanksgiving love by commenting down below 2 things: 1-What is your favorite Thanksgiving food? 2-What is one family tradition or memory that you always will cherish! Again Happy Thanksgiving FitFam!

Today, we’re focusing on the power of WATER! 💦 Aim to drink at least 8 glasses today to keep your body and mind refreshed. Set a timer or use a water bottle with markers if it helps! ➡️ Today’s Challenge: Share a photo of your water bottle or comment with a water emoji every time you finish a glass! Let’s keep each other on track today! 💪 Comment with “💧DONE!” once you’ve reached your 8-glass goal!

Time to send out some thanks! Today, write a short note or message to someone you’re grateful for. It can be a text, an email, or even a handwritten note. Let them know why they’re special to you. 💌✨ ➡️ Today’s Challenge: Once you’ve sent your note of thanks, share a quick comment below about how it felt to send it! 😊 Comment below 👇 and let’s spread the gratitude far and wide!

Today, we’re setting the tone for an AMAZING week with gratitude! 🍁💖 Take a moment to think of three things you’re truly grateful for and write them down. Reflect on why they matter to you and how they positively impact your life. 🙏✨ ➡️ Today’s Challenge: Share one of those three things in the comments below! Let’s start this week off with BIG gratitude and an open heart! ❤️ Start with gratitude and watch it adjust your attitude! 🙌❤️