Think cutting calories more and more is the secret to weight loss? Think again. In this video, we’re diving into why starving yourself to lose weight can actually backfire—leading to plateaus, muscle loss, and even weight gain in the long run. Here’s what happens when you push your body into survival mode: Your metabolism slows down to conserve energy. Your body holds onto fat and starts burning muscle, reducing your overall calorie burn. Hunger signals intensify, making it nearly impossible to stick to your deficit. Instead of falling into the trap of extreme calorie restriction, I’ll show you a smarter, sustainable approach: Create a modest 400-500 calorie deficit for consistent fat loss. Focus on protein intake to preserve muscle and control hunger. Use progressive overload strength training to build muscle and boost metabolism. Add 10,000 steps daily for a baseline of calorie burn without spiking hunger. If you’re ready to lose weight without sacrificing your metabolism, energy, or sanity, this video is for you!

11-19-24

11-18-24 starting again! Found out today that a coworker/colleague passed this weekend. I was not in the mood for a workout , but he was one of the first people who wanted to help with my fitness journey. He was a gym rat from the time I met him(30+ years ago) til he was diagnosed and treated for leukemia. Needless to say this workout was for him.

Late-Night Snacking Sabotaging Your Goals? 🛑 Try This Simple Hack: Brush Your Teeth Right After Dinner. 🪥 Not Only Will It Freshen Your Breath, But It Also Signals To Your Brain That Mealtime Is Officially Over. Plus, Who Really Wants To Ruin That Minty Clean Feeling With Snacks? 👀 Small Habits Like This Can Make A Big Difference In Staying Consistent. 💪 Save This Tip For Later And Let Me Know If It Helps You Cut Those Cravings! 📝✨ Ready To Take Your Health To The Next Level? 🚀 Take Advantage Of Our Black Friday Sale Before It’s Gone! 🤯😯 Learn All About Our Black Friday Offer Right Here! 👉🏼 http://www.t1dial.com/black-friday Apply Here 👉🏼 https://9brz0zan2m3.typeform.com/to/W6P9XEsS

I Have To Restart! 😭 I didn’t hit my protein goal 😢 Back to Day 1 🤯