11-19-24

11-18-24 starting again! Found out today that a coworker/colleague passed this weekend. I was not in the mood for a workout , but he was one of the first people who wanted to help with my fitness journey. He was a gym rat from the time I met him(30+ years ago) til he was diagnosed and treated for leukemia. Needless to say this workout was for him.

I Have To Restart! 😭 I didn’t hit my protein goal 😢 Back to Day 1 🤯

Well the streak is over. Got caught up with fight night and missed my steps and went way over with nutrition. Sooooo back to day one it is!

11-14-24 just keep swimming, just keep swimming.