7h ago in Mindset Mastery
Reality Check: Why Starving Yourself To Lose Weight Backfires
Think cutting calories more and more is the secret to weight loss? Think again.
In this video, we’re diving into why starving yourself to lose weight can actually backfire—leading to plateaus, muscle loss, and even weight gain in the long run. Here’s what happens when you push your body into survival mode: Your metabolism slows down to conserve energy.
Your body holds onto fat and starts burning muscle, reducing your overall calorie burn. Hunger signals intensify, making it nearly impossible to stick to your deficit.
Instead of falling into the trap of extreme calorie restriction, I’ll show you a smarter, sustainable approach:
Create a modest 400-500 calorie deficit for consistent fat loss.
Focus on protein intake to preserve muscle and control hunger.
Use progressive overload strength training to build muscle and boost metabolism.
Add 10,000 steps daily for a baseline of calorie burn without spiking hunger.
If you’re ready to lose weight without sacrificing your metabolism, energy, or sanity, this video is for you!
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Reality Check: Why Starving Yourself To Lose Weight Backfires
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