Caribe Nation Women, I am preparing a video and need your help. What WERE your top 5 reasons?

Hi All, I came here through youtube. Coach Jeff and Coach Meredith are really professionals who can cater to adult swimming. In many pools I could see coaches just teaching strokes which may help very few adults. Whereas Jeff & Meredith teach comfort in water, which is how it should be taught to begin with. I have been in to just 15 or 16 hrs in swimming. I really wanted to learn swimming as a kid but my parents being conservative didn't allow me, due to the fear that I may become over confident one day and venture in to dangerous waters. They are loving and I accept their fear as loving parents. But this prevented me from getting rid of the fear of water. I enrolled myself in the month of august 2024 with my 10 years old son in the local swimming pool. There I found the coaches approach was not suitable for adults but only for kids. My son quickly learnt basic strokes but I was suffering with many things. Their way of teaching was not systematic but it was like trying to teach 5 years experience swimmer to improve on thier skills. That's when I thought of self learning with the basics I learnt in my classes. Till this day I might have seen 1000 videos, atleast, learning slowly things and trying out in the local pool. I can't access pool daily and only in weekends which in a way makes my progress slow down. However, I am trying to overcome these limitations and become a better swimmer every time I go to the local pool. My current problem is I don't feel balanced in water when I start rotating my arms. I think this is because I coudn't roll on properly to the opposite side of my rotating arm. I am doing some core execrcise to strenghten my core and I try to stretch my legs and tighten my core while kicking, so that my legs don't go down while I am rotating my arms. I am seeking expert support to overcome this issue. Thanks & Regards, Kiruba

Hi all after following the techniques and advive offered by Jeff and Meredith i am glad to say i am now a swimmer completing 25 meter lengths with some moderate ease. Transitioning between strokes using the log roll method and building in confidence. Stay with the program we will all get there.

Got to my first Q&A session with Jeff today (and a rather sweet looking doggy, video bombing in the background!) Spent some time discussing the things I am stuck on as well things that were going well. He was so positive and affirming of my improvisation when doing my rollover practice. Also got advice on best foods to eat before a swim session especially for those longer ones i.e. 60-90 minutes for me. Chatted about the deep water course they are planning on running in January 2025 which I hope I will be ready for. Anyone else in the community planning to make this?

Caribe Nation, What if I told you that 2025 is the year everything changes? - No more sitting on the sidelines, watching others enjoy the water. - No more vacations where you’re wishing you could join in the fun, but your fear holds you back. - No more telling yourself, "Maybe next year."  Enough is enough. 2025 is YOUR year. It’s the year you break free from those fears, the year you conquer the deep end, the year you finally master the water. Picture it: swimming with confidence, feeling empowered, and diving headfirst into the life you deserve. But here’s the thing—you can’t just wait for it to happen. Action creates transformation. The decisions you make today are the seeds for the unstoppable version of you in 2025. What will that look like? What kind of life will you be living? More importantly—who will you be? Let me tell you what I see: - I see YOU stepping into the water, fear gone, swimming with total freedom.  - I see YOU leaving behind limitations, diving into new swimming adventures, and finally embracing everything life has to offer.  - And I see YOU doing it with my guidance. Because in 2025, I want to be right there with you as your swim coach—helping you smash through those mental barriers and unlocking the fearless swimmer within you. It starts now. It’s time to take the leap, invest in yourself, and make 2025 the year you become unstoppable. Don’t wait another year to say, "I wish that was me." This is your moment. This is your year. Join me by enrolling in our paid community: YES I WANT TO STEP INTO MY GREATNESS Let's Do This TOGETHER, Coach Jeff & Coach Meredith P.S. The Community transitions to a paid community on November 1st, 2025. Take advantage of discounted membership NOW [Membership increases November 1st from $150 Annually to $192 Annually] JOIN NOW!