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Top 5 Reasons Women Don't Learn to Swim
Caribe Nation Women, I am preparing a video and need your help. What WERE your top 5 reasons?
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New comment 6d ago
Length of pool
So glad to be here. I am doing the backstroke and front crawl freestyle. Question : I want to swim the length of the pool how do I pace myself?
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New comment 7d ago
Seeking Guidance on Breathing and Chest Discomfort After Swimming
Hi Coach, Iโ€™ve been practicing on my own by following your videos, and Iโ€™ve also shared a video of my swimming for your review. Based on your feedback, Iโ€™ve made good progress so far [Thank you, you are awesome]. Thereโ€™s one concern Iโ€™d like to get your input on. In your videos, you recommend exhaling underwater only when we're about to turn and take a breath. Iโ€™ve been following this approach, and I typically take a breath every two strokes (breath, hold for 1 left stroke and 1 right stroke, then exhale underwater and breathe again). However, after swimming 4โ€“5 laps (50 meters each), I begin to feel some discomfort in my left chest area, which lasts for hours afterward. Could this discomfort be related to holding my breath? Iโ€™ve read that holding the breath may not be the best technique, as it can lead to CO2 buildup, and that continuous exhalation underwater is more effective. Iโ€™d really appreciate your thoughts on this. Thanks for your guidance!
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New comment 13d ago
Challenge and video discussion 11:30 - 12 MN London time
Hi Did this virtual meeting take place as scheduled? Not sure if had logged in to the wrong address as I seemed to be the only one at the meeting which is most unlikely ๐Ÿฅฒ
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New comment 17d ago
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