From Couch to Ninja
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From Couch to Ninja
Public • 8 • Free
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From Couch to Ninja
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Leonard Hermawan
Aug 1 in
TUTORIALS
🔥LEVEL 4 - HANG TUTORIAL 4-MINUTES FOLLOW ALONG
1️⃣ Two hands hang for 2 minutes 2️⃣ Try shake out 1 hand for 5 secs while other hand stays on the bar 3️⃣ Switch hands to shake out until you hit the 4 minutes mark ✅ Next up @Josh Hargreaves 💪 Enjoy them gains
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Josh Hargreaves
0 likes • Aug 1
My guy you are too good.
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Josh Hargreaves
@josh-hargreaves-4264
Competitive Swimmer, Bodyworker and good guy.
Active 67d ago
Joined Jul 21, 2024
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