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Owned by Leonard

From Couch to Ninja

Public • 8 • Free

💯 30 Days Hang Challenge (START AUG 1ST) 💯 Unlock Levels of Grip Strength 💯 Stay Strong with a Strong Community

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6 contributions to From Couch to Ninja
🔥 LEVEL 1 (START) YO WELCOME TO OUR SKOOL GAMES COMMUNITY PEEPS‼️
Drop an intro of yourself 👇🏻 1️⃣ What is your Instagram so we can all follow each other 🤝 2️⃣ Where are you from 🗺️ 3️⃣ What’s your number 1 physical goal to hit this year 💯 and sporting background 4️⃣ and photo of your favourite training spot 🤳 eg. beach, ninja gym, backyard gym, outdoor playground, garage gym
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New comment Aug 19
1 like • Aug 6
@Mei Huang 2012 dayz 😎😎
0 likes • Aug 19
Welcome to @Fizzi Here let's make these gains together!
0 likes • Aug 10
DAY 9 ✅
0 likes • Aug 10
DAY 10 ✅
🔥LEVEL 4 - HANG TUTORIAL 4-MINUTES FOLLOW ALONG
1️⃣ Two hands hang for 2 minutes 2️⃣ Try shake out 1 hand for 5 secs while other hand stays on the bar 3️⃣ Switch hands to shake out until you hit the 4 minutes mark ✅ Next up @Josh Hargreaves 💪 Enjoy them gains
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New comment Aug 1
🔥LEVEL 4 - HANG TUTORIAL 4-MINUTES FOLLOW ALONG
0 likes • Aug 1
@Josh Hargreaves 1️⃣try one hand shake outs when your grip is still fresh 2️⃣when your grip is gassed it’s a whole another level 🥵
🔥LEVEL 4 - MAX. DEAD HANG ATTEMPT 4:45.55 😱
Free secret tutorial to hit Level 4 (4 mins+) in the works coming soon…!
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🔥LEVEL 4 - MAX. DEAD HANG ATTEMPT 4:45.55 😱
🔥LEVEL 5 - Twisty Muscle Up First Attempt 😱
Thanks for inspo bro @Aaron Ottobre it took a week of mental training to visual my body twisting and dipping with one side and added a bonus two more reps 💪💪💪 we got this!
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New comment Jul 22
🔥LEVEL 5 - Twisty Muscle Up First Attempt 😱
0 likes • Jul 22
Post your first attempt in the community discussion bro @Aaron Ottobre 👏🏻👏🏻
0 likes • Jul 22
@Aaron Ottobre thanks bro
1-6 of 6
Leonard Hermawan
2
2points to level up
@leonard-hermawan-9230
I HELP HOMIES GET STRONGER GRIP & MAKE 5K A MONTH BEING A CONTENT CREATOR

Active 24d ago
Joined Jun 30, 2024
Australia
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