🔥LEVEL 4 - HANG TUTORIAL 4-MINUTES FOLLOW ALONG
1️⃣ Two hands hang for 2 minutes
2️⃣ Try shake out 1 hand for 5 secs while other hand stays on the bar
3️⃣ Switch hands to shake out until you hit the 4 minutes mark ✅
Next up 💪 Enjoy them gains
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Leonard Hermawan
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🔥LEVEL 4 - HANG TUTORIAL 4-MINUTES FOLLOW ALONG
From Couch to Ninja
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