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🔥LEVEL 4 - HANG TUTORIAL 4-MINUTES FOLLOW ALONG
1️⃣ Two hands hang for 2 minutes 2️⃣ Try shake out 1 hand for 5 secs while other hand stays on the bar 3️⃣ Switch hands to shake out until you hit the 4 minutes mark ✅ Next up @Josh Hargreaves 💪 Enjoy them gains
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New comment Aug 1
🔥LEVEL 4 - HANG TUTORIAL 4-MINUTES FOLLOW ALONG
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From Couch to Ninja
skool.com/couch-to-ninja-warrior-6180
💯 30 Days Hang Challenge (START AUG 1ST)
💯 Unlock Levels of Grip Strength
💯 Stay Strong with a Strong Community
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