Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
S2 Weight Management
Public • 24 • Free
1 contribution to S2 Weight Management
Sep 9 in
Notes for the day/ week
- Prepare for the day: have your food ready for the day... Maybe put that together the night before. - Keep your Protein constant throughout the day, Fats early (first 6-8 hours) and Carbs later (last 4-6 hours, if needed) - Hydrate regularly, all of the body's basic functions require water, so don't skimp on it!! - DO NOT EAT LIKE AN ASSHOLE... - That is all, have a great day
3
2
New comment Sep 13
0 likes • Sep 12
Can we have a program tshirt that says “Don’t eat like an asshole!”?
1-1 of 1
Active 34d ago
Joined Sep 12, 2024
powered by