Notes for the day/ week · S2 Weight Management

Notes for the day/ week

Prepare for the day: have your food ready for the day... Maybe put that together the night before.
Keep your Protein constant throughout the day, Fats early (first 6-8 hours) and Carbs later (last 4-6 hours, if needed)
Hydrate regularly, all of the body's basic functions require water, so don't skimp on it!!
DO NOT EAT LIKE AN ASSHOLE...
That is all, have a great day

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