If you’ve made it this far… congrats 🎉 👏 You’ve made it half way to receiving your free 2-day in-season hockey workout program! 🏋️‍♂️ If you have no idea what I’m talking about refer to Day 23 of My Day In A Life Series and comment on the post “Workout + Tier # ” based on the criteria in the caption…💪 IG 👉 https://www.instagram.com/reel/DCfzrsQgS-b/?igsh=MWIwZzgxMzVsM3Bxaw== Tik Tok 👉 https://vm.tiktok.com/ZMhnsLbhP/ Step 3️⃣ Comment again below “Tier 1, Tier 2 or Tier 3” on this post based on the criteria shown in the above videos… (If you know what you commented on my recent post it’s the exact same thing…) Step 4️⃣ Once I reply to you with “granted access” 👉 Go to the “Classroom’s” Tab, 👉 Click on “In-Szn Strength Program Tier #” 👉 Read through the program guidelines. 👉 Follow the demonstrations 💪 Now get your butt off the couch and get to work… the opportunity is yours for the taking. 👉 If any questions you can create a new post under “general discussion” or reply to this post with questions (do not DM me unless it’s personal) as many probably have the exact same questions! Much love, Luke Croucher ✌️💛

Brainstorming a list of future newsletter ideas that will be helpful for you all heading into this hockey season. Times get busy but it’s also to make sure we prioritize what’s important to us. What’s currently your biggest challenges right now?

Whoooooo’s making their way to today’s Saturday Seperation workout?! 🏋️‍♂️ Comment “I definitely ain’t feeling it, but I’m in” ✅ Or maybe you’re “definitely feeling it and been in” ✅ Either way - we will push through together and give ourselves a hot start this Saturday! A side note 📝 this workout will be different than last week’s so let’s have some fun! 💪 Zoom ID: 610-457-4930

Something on my mind. Want to get merch moving by August time… what do we need in the merch line? I’m capping it 5-6 items only… WHAT WOULD THE LOGO BE? Want your feedback 😅🤷‍♂️

Evening my friends! 👋 Thank you to everyone who made it to our hockey shot training tonight. 🎯 Tonight we worked on a 3-phase progression to perfect the Backhand to Forehand Quick Release! Appreciate those in the community for attending tonight’s call 👇 Would love to know what you learned tonight! @Endijs Campers @Cameron Fitch @Emma Huelsnitz @Brandon Dovey @Noel Hallsten Know @Chloe Thoreson wanted to be there. However sessions will be recorded and posted for future reference! This also makes me think is there better times during the day this can help you all? ⏰ Do we like the morning? Afternoon? Late Evening? Throw you comments questions 👇