Hey Everyone 👋 I have exciting news! The first 4 modules of Health Foundations 101 are ready, covering some key areas to help you reset and optimize your health: - 🌬 Air Quality - 💧 Water & Hydration - ☀️ Light & Sun Exposure - 😴 Sleep Quality These modules are packed with practical, easy-to-apply tips, and I’m thrilled to share them with you all! 📢 Want Early Access? If you’d like early access to these modules, I’d love to get your input as we continue building out the modules! Here’s what to do: - Comment “FOUNDATION” below if you’d like early access. - Feel free to share the area of health you’re most focused on right now – Gut & Digestion, Food & Nutrition, Stress Management, Detoxification, Home Detox or Sleep – to help me shape the next modules and first one to be released! Poll: Vote for the topic you’d like to explore in a webinar or zoom, where I’ll dive into your top choice and answer your questions! If you have other suggestions put them below ↙️ I’m excited to hear your thoughts, see who’s ready to dive into these foundational modules, and build this journey with you. Lastly, I wanted to welcome our newest members to the community @Terrin Bell @Rachel Blair @Tegan Shields @Christy Shank @Jenny Heigl @Janine Chasco Chasco @Nivine Bissar @Mike Dawson @Deepti Pathak Let’s keep moving forward together! JF

Happy Monday Friends!! Sharing the super yummy gut feeding treat bowl I just made! the banana and apple peel both feed gut bacteria and taste so good w the spice selection! Parfait style: Bowl of cottage cheese 1/2 diced frozen banana greener 2 tsp apple peels Cinnamon, sea salt, stevia, or pumpkin pie spice 1/2 tbsp honey 2 tbsp bee pollen What’s your fav go-to combos!?

Hi everyone! How has your week been going? Have you had a chance to look at some of the content? Do you have any questions about the community content so far? I also want to hear from you! What health topics or issues are you most interested in learning about? Your feedback will help shape the content I provide. Here are some topic ideas, but I’d love to know what intrigues you the most and what you’d like to explore further. I'm also thrilled to announce a new service: the Meridian Stress Assessment (MSA), a non-invasive test that only requires a small hair sample for remote testing but will also be offering this in person for my local community in Edmonton Alberta Canada. This comprehensive stress assessment evaluates the health of organs and tissues, identifying underlying issues such as nervous system imbalances, pathogens, parasites, mold mycotoxins, heavy metals, chemicals, food sensitivities, methylation, stress hormones, detoxification capacity, lymphatic drainage issues, and many other environmental stressors. If you’re interested in finding out more about this testing or other root cause testing services, please comment "ME" below! Looking forward to your input! Best, Jean-Felix Turcotte

(Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... So awesome that you found your way here... to the #1 FREE Skool Community for Health and Wellness Enthusiasts who are ready to take control of their health and optimize their well-being through critical thinking, epigenetics, biohacking, and integrative health strategies. In case we have never met, you should probably know that over the past few years I have: 💎 Overcome my own 3+ years long chronic IBS health issues and successfully reversed elevated iron overload due to my hemochromatosis genes. I have supported close to 100 1:1 clients in the past 2 years with digestive health issues such as IBS, blood sugar imbalances, skin issues, detoxification issues, allergies, mold exposure & more through a personalized approach using lifestyle modification, proper testing & holding space for them in a safe container. 💎 Trained and collaborated with some of the most well-known and respected experts in the health industry. I have obtained my training via Dr. Steven Cabral through the IHP L1 & L2 certification, Dr. Bryan Walsh Blood Chemistry Program, Immune Centric Coaching by Joel Greene, Brendan Vermiere in the Functional Mental Health Practitioner Program & Apeiron Genomics Epigenetics Certification. 💎 And today, I help members transform their health, overcome digestive conditions, and achieve optimal wellness using our cutting-edge epigenetic and integrative health strategies. I have helped clients from all across Canada, the United States, and even as far as Colombia. My goal in creating this free community is to build a space where people actively engage, support, share, contribute, and grow together. This journey can be lonely at times, as it was for me. Welcome to the community and thank you for being a contribution and participating. Your results are not going to come from simply watching & reading the content... they are going to come from engaging, asking questions, and TAKING ACTION!!

Word of encouragement as we wrap up the week! What are your non-negotiables? For myself, movement is a staple. 10k steps is my minimum to reach daily, ideally during two walks: one upon waking and one after dinner to calm my nervous system in the AM and support my blood sugar post-dinner. I also aim for 3-4 strength training sessions a week. 🏋🏻‍♀️ Drinking 3-4 liters of filtered, mineralized water is crucial. 💦 Reading for 20 minutes daily – my current read is "How To Become Superhuman" by Joe Dispenza. Spending time in nature 🌲😌 on my walks. Leave in the comments what you are committed to! In health, JF