Jul 25 (edited) in General discussion
What Are You Committing to Your Health Daily?
Word of encouragement as we wrap up the week! What are your non-negotiables?
For myself, movement is a staple. 10k steps is my minimum to reach daily, ideally during two walks: one upon waking and one after dinner to calm my nervous system in the AM and support my blood sugar post-dinner. I also aim for 3-4 strength training sessions a week. 🏋🏻♀️
Drinking 3-4 liters of filtered, mineralized water is crucial. 💦
Reading for 20 minutes daily – my current read is "How To Become Superhuman" by Joe Dispenza.
Spending time in nature 🌲😌 on my walks.
Leave in the comments what you are committed to!
In health,
JF
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What Are You Committing to Your Health Daily?
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