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May 26 in
💎 WELCOME 👋🏽 AND YOUR FIRST 5 STEPS... 💎
(Take 1 min to read this entire post so you know how to UNLOCK all our resources) First of all... So awesome that you found your way here... to the #1 FREE Skool Community for Health and Wellness Enthusiasts who are ready to take control of their health and optimize their well-being through critical thinking, epigenetics, biohacking, and integrative health strategies. In case we have never met, you should probably know that over the past few years I have: 💎 Overcome my own 3+ years long chronic IBS health issues and successfully reversed elevated iron overload due to my hemochromatosis genes. I have supported close to 100 1:1 clients in the past 2 years with digestive health issues such as IBS, blood sugar imbalances, skin issues, detoxification issues, allergies, mold exposure & more through a personalized approach using lifestyle modification, proper testing & holding space for them in a safe container. 💎 Trained and collaborated with some of the most well-known and respected experts in the health industry. I have obtained my training via Dr. Steven Cabral through the IHP L1 & L2 certification, Dr. Bryan Walsh Blood Chemistry Program, Immune Centric Coaching by Joel Greene, Brendan Vermiere in the Functional Mental Health Practitioner Program & Apeiron Genomics Epigenetics Certification. 💎 And today, I help members transform their health, overcome digestive conditions, and achieve optimal wellness using our cutting-edge epigenetic and integrative health strategies. I have helped clients from all across Canada, the United States, and even as far as Colombia. My goal in creating this free community is to build a space where people actively engage, support, share, contribute, and grow together. This journey can be lonely at times, as it was for me. Welcome to the community and thank you for being a contribution and participating. Your results are not going to come from simply watching & reading the content... they are going to come from engaging, asking questions, and TAKING ACTION!!
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New comment 17d ago
6d ago in
Get Early Access to Health Foundations 101 Modules
Hey Everyone 👋 I have exciting news! The first 4 modules of Health Foundations 101 are ready, covering some key areas to help you reset and optimize your health: - 🌬 Air Quality - 💧 Water & Hydration - ☀️ Light & Sun Exposure - 😴 Sleep Quality These modules are packed with practical, easy-to-apply tips, and I’m thrilled to share them with you all! 📢 Want Early Access? If you’d like early access to these modules, I’d love to get your input as we continue building out the modules! Here’s what to do: - Comment “FOUNDATION” below if you’d like early access. - Feel free to share the area of health you’re most focused on right now – Gut & Digestion, Food & Nutrition, Stress Management, Detoxification, Home Detox or Sleep – to help me shape the next modules and first one to be released! Poll: Vote for the topic you’d like to explore in a webinar or zoom, where I’ll dive into your top choice and answer your questions! If you have other suggestions put them below ↙️ I’m excited to hear your thoughts, see who’s ready to dive into these foundational modules, and build this journey with you. Lastly, I wanted to welcome our newest members to the community @Terrin Bell @Rachel Blair @Tegan Shields @Christy Shank @Jenny Heigl @Janine Chasco Chasco @Nivine Bissar @Mike Dawson @Deepti Pathak Let’s keep moving forward together! JF
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New comment 6d ago
Sep 23 in
FALL is Here: Immune Health & Immunoglobulins!
Hey Everyone! I hope summer treated you well. 🍂 Can you believe we’re heading into the final months of the year? I personally love fall for the cooler mornings & nights, the beautiful colour changes with the tree leafs, and the feeling of grounding. As we move into this new season, it’s the perfect time for a little reset and self-check-in, and to encourage you to feel this transition. With that in mind, I wanted to share some insight one of my favourite tool & product to support our IMMUNE SYSTEM naturally during this season and entering into winter! Many things happens during this season affecting many peoples immune system due to things like: - Lack of SUN exposure - Back to school - Halloween (Sugar Rush) Processed sugar hypes up opportunistic bacteria in the Gut which in return reduces Bifidobacteria and are key driver of a strong immune system. - Winter Climate. If you live in the Northern Atmosphere, like myself in Alberta Canada you get the snow and cold weather entering December. - Festivities, Christmas, lots of indulgence (BUT we can prep!) All these can have a major impact on our GUT microbiome by increasing the risk of dysbiosis and degradation of the microbiome by producing endotoxins that lead to immune activation. Immune activation causes changes in tight junction structure and barrier function and what we call LEAKY GUT. This is why there are a few things I like to do before, during and after this season. There has been a lot of hype on social media about colostrum, and while I’m not opposed to it, I personally wouldn’t take it for immune system support. The reason is that colostrum lacks the main ingredient that truly supports the immune system: Immunoglobulins. In fact, ImmunoLin® contains around 900 mg of Immunoglobulins per gram, compared to only 150-200 mg per gram in colostrum, which is 4 to 6 times more, making it a much more effective and cost-efficient option for boosting immune health. Let’s dive into it: (Immunoglobulins) ImmunoLin®
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New comment 22d ago
Sep 27 in
🚨 Podcast Highlights 🎙️ & American Health Crisis Roundtable Insights 🚨
This week I listened to the American Health Crisis Roundtable, featuring Robert F. Kennedy Jr., Dr. Casey Means, her brother Calley Means, and several expert nutritionists. The discussions were incredibly insightful and highlighted urgent issues within our healthcare system and the food industry. Despite already knowing many of the issues shared, I have learned new data on the current metabolic health crisis that many are facing in America (United States, Canada and many other countries). I believe this topic is crucial for our community, and I encourage to check it out. The movement for change is gaining momentum, and I am grateful to be contributing to sharing this message and do what I can. Feel free to copy the YouTube link to share with others. Here’s the link to the discussion: [https://www.youtube.com/live/2iWE465RCOk?si=mVdS-dHdhrzGdRc6]. Last Friday on the RegenBiome Podcast, I sat down with Jeff Hoyt, founder of ZeoliteLabs, to learn more about the power of zeolite as a detox tool against many toxic chemicals that we are being exposed to daily! One key concept I always emphasize is the LOADING EFFECT—the gradual accumulation of toxins in our tissues, fat, and organs over time. This cumulative effect can begin early and may lead to various health issues, or "dis-ease," years later, which is why detoxification in this modern era is not just an option but a necessity in my opinion. Here is what we covered: - What zeolite really is and how it can help remove toxins like heavy metals, histamine, mycotoxins, and glyphosate - Why macro-dosing zeolite is far better than micro-dosing for detox - The difference between Liquid Nano Zeolite and Micronized Powder - Why binders are no longer an option in 2024 for those serious about detoxing - Weight Loss & Toxin Overload If you’re looking to learn more about proper and safe detoxification this episode is packed with actionable insights!
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New comment 25d ago
Aug 27 in
YUMS!
Happy Monday Friends!! Sharing the super yummy gut feeding treat bowl I just made! the banana and apple peel both feed gut bacteria and taste so good w the spice selection! Parfait style: Bowl of cottage cheese 1/2 diced frozen banana greener 2 tsp apple peels Cinnamon, sea salt, stevia, or pumpkin pie spice 1/2 tbsp honey 2 tbsp bee pollen What’s your fav go-to combos!?
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New comment 26d ago
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