Even on a getaway we still gotta hit the lab!!! w/ @Brandan Li Back and Biceps: Limited equipment Started with a 10min run - over the head pull-downs (rear delts, shoulders and arms): 3x12reps @70lbs - Cross over rear delts with cables: 3x12reps @50lbs - Bicep/hammer curl superset: 10reps curls/5reps hammer curls (3 sets) + 2 sets of lateral raises all @30lbs - 20 push-ups

Allo everyone! started Thursday November 7th, I’m going for the next 28 days (for a total of 30) doing a swim challenge Getting in there everyday and swimming minimum 500 meters each session, yesterday I swam a calm 1km 🏊🏊 Keep me accountable!! Let’s get to work 🦾🦾

Started with a good stretch Chest press machine 3X15-20reps started at 100lbs and worked down to 70lbs but increased the amount of reps every time Dumbbell overhead triceps extensions 3X15reps @ 25lbs Tricep curls with the rope looking thing 4X15-20reps started at 100lbs and worked my way down to 70lbs increasing the reps every time Tricep press 3X15-20reps started at 100lbs and worked my way down to 70lbs Free dumbbell pec flys 2X15reps @ 15lbs Actual seated pec fly 3X did each side 5reps individually and then both at the same time for another 5reps Solid workout! I feel great! See, tonight I came straight from school because if I go home, then I get planted and don’t feel like coming out again. This way, I already did my workout and I can go home and not worry about it! It’s all about the mindset! 💪🔥

For the event I mentioned, I had to take full sleep so I woke up late and managed to get 550 reps in instead of 1000!

Hey everyone, my name is Brandan, an 02’ Joined through my friend Jordan! Currently looking to cut down quite a bit of weight aha, I’ve always been comfortable at the weight that I’m at but the goal now is to hit 185/180lbs and see what my next goal will be after that 🦾 Let’s get to work 🦾🦾