Hey team! Happy Sunday morning! We finished a bonus module that we are releasing on YouTube tonight at 6 PM. I think it’s a very very important concept which will help a lot of people. I know it has helped me tremendously. https://youtu.be/MSHD-5PMNZ0?si=EpYGVKlwV33guZbg I hope that link works, but I will send out another message later this evening or tomorrow, so everyone can watch it! Excited about the next sprint and very glad that many of you are going to join us again in mid July! Thx Greg

ACTIVATE- this is probably simpler than you think, a little bit of breath work or deep breathing, 10 or 20 air squats, five or 10 push-ups, 100 pull-ups (kidding) DRINK - 16 ounces of water within 16 minutes of waking up APPRECIATE - ask yourself what’s right about everything in your life, journal, prayer, or find the beauty in everything all around you MEDITATE - this is the hard part for most people, but sit there, close your eyes, and get lost in between your thoughts. Make sure you’ve watched the ADAM Morning video on our YouTube channel Good morning!!!!

Hi Everyone, Below are some things I have been doing to track my numbers while bio-hacking. Hopefully it can help someone out if you are looking for ways to better track your health with numbers. CGM - Continuous Glucose Monitoring I use Nutrisense for CGM. It has a great app. Metabolism Lumen - Tells you when you are burning fat vs burning carbs. Ketones KetoMojo - Great for tracking glucose and ketones. Let's you know if you are in ketosis.