My apologies for asking this question as I know samples must be in here somewhere, but I just cannot find references to them. Can someone steer me in the right direction?

I know there’s probably a lot of opinions on this topic. So here it goes…some think the last meal should not be after 8pm. Some thing even after 5 is too late. When you workout around 7 and stretch/shower before you know it it’s 8-8:30. I’m eating my dinner now of approved post workout protein/starch. Should I just have a protein shake when it’s this late, or is it okay to eat a full meal when I’ll be heading to bed between 9:30-10pm? Thanks for the help!!

I have a question @Shaun Hadsall and @Terrill Sydnes if this yogurt is alright to have 1 cup of in my Meal 4? Thanks. 😊

Can someone help me how to do the strength test for week 1? Like generally I can chest Press 35 Kgs for 12 reps 3 to 4 sets. And now on the strength test log it shows planned weight and actual weight , it's confusing me.

Here is a picture of what my grocery cart looked like from yesterday’s shop for meals for most of the week. 😊 Make it a great day/week! 😊👍👊🔥 Off to my Day 2 HIIT Work-Out. 😊👊