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Higher Health Community

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22 contributions to Higher Health Community
This is one experiment I DO NOT want you to do…
Hey Everyone, I want to share something that’s happening to me right now that serves as a powerful reminder: When we’re sick, our bodies don’t behave the way we’d like. 😷 Last night, I was feeling pretty off—lots of coughing and just not myself (that post Thanksgiving cold that’s going around!). Sure enough, I checked my blood sugar, and there it was...spiked! Illness can throw our blood sugar completely out of whack, even if we’re doing everything “right.” This isn’t just about food; it’s about how our body reacts to stress, inflammation, and fighting off whatever’s making us sick. So, while we’re here experimenting and learning about how our bodies respond to different foods and activities, remember this: getting sick is an experiment I don’t want you to do! 😉 But if it happens, and it will sometimes, here’s how you can manage: What To Do When You’re Sick: 1. Hydrate, hydrate, hydrate! 💧 Water is your best friend when you're sick. It helps with glucose balance and prevents dehydration. 2. Check your levels a little more. 📊 Your blood sugar might be higher than usual—don’t worry, just stay on top of it! 3. Stick to your meds and balanced meals. 🍽️ Even if you’re not feeling hungry, try small, balanced meals to keep your energy steady. 4. Rest up. 😴 Your body is working hard to heal, so give it the downtime it needs. The journey to better health is never a straight line, and sometimes we hit bumps like this. But remember, those bumps are just part of the path. I might not be feeling 100%, but I’m still here, learning from every moment. You’ve got this! Let’s keep supporting each other—health isn’t about perfection, it’s about progress. Dr. Tara
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New comment 14d ago
This is one experiment I DO NOT want you to do…
1 like • 15d
Very encouraging to keep moving forward when not up to par.
Mindset!
When in low gear I hear Dr. Tara saying “get out to the light” what a mood uplifter! The waves always remind me of my Grandma T who would swim in the waves all summer long!
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New comment Oct 3
Mindset!
Thursday 3M’s for the Day… GO!
What did you do today for Mindset. Movement. And Micronutrients?
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New comment Sep 20
Thursday 3M’s for the Day… GO!
0 likes • Sep 19
I thought about swimming! Got outside and enjoyed the beautiful day for a couple of hours! I had my DNA analysis with Jill - loved it! So enlightening!! Drank a glass of inflammacore- will be interested in seeing how that helps my arthritis Drank a glass of protein complete! And made an omelette for dinner mmm😋
Confessions!
Sometimes dinner looks like this… I added some Hawaiin pizza to my veggies! 🤪 + olive oil. Do you have any confessions? #balance #pizzaisoktoo #eat #mindset #higherhealth
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New comment Sep 16
Confessions!
1 like • Sep 16
Yes. A great day in Port Dover/Port Rowan - blueberry lemon scone, butter tart, cinnamon bun! - yeah for Monday to regroup!
Power Snack #2: Peach Cobbler Smoothie 🍑
1 cup sliced peaches (fresh or frozen) 1/2 cup cottage cheese 1 scoop vanilla protein powder 1 tsp cinnamon 1 tbsp ground flax Some walnuts Milk of choice Blend. Top with a peach. Enjoy. 🍑🍑🍑
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New comment Sep 1
Power Snack #2: Peach Cobbler Smoothie 🍑
0 likes • Aug 27
I will definitely try this one !!!
1-10 of 22
Anne Campbell
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24points to level up
@anne-campbell-3343
VP Famous PEOPLE Players Former Teacher North York Board of Education Program Director Arrowhead Ranch Thankful Mother and Grandmother

Active 9d ago
Joined Feb 19, 2024
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