[Register for the Body Language live training here, comment 🚀 if you also want the recording] That sick feeling in your stomach before a big race? The trembling hands? The doubt creeping in? We get it. Competitive swimming is brutal. You train for hours, push your body to the limit, and then... your mind betrays you. But what if there was a "magic trick" to instantly boost your confidence? Something so simple, everyone can do it? Imagine this: - Walking tall onto the deck, head high, a smile on your face. Suddenly, you feel a surge of power. Competitors notice. They feel it too. - Standing strong in the call room, shoulders back, owning your space. The nerves melt away. You're in control. - Behind the blocks, meeting the crowd's gaze with a fire in your eyes. Breathing deep, chest out, ready to unleash. Doubt? Gone. This isn't magic, but if you've never done it... It feels like it. It's about changing your confidence with body language in 3 seconds. That's all it takes. It's the secret weapon you didn't know you had. Without this training? - Nerves could sabotage your performance. - You might give your competitors a psychological edge. - You could miss out on this simple, powerful tool. Join me and: - Learn the "magic trick" of confident body language, even when you're freaking out. - Use your posture, gaze, every move to command focus. - Walk onto that deck feeling like an Olympian. This is even easier than Conscious Breathing. 👉 Register for the Body Language live training here

This weekend we had the 2nd competition of the season. Short course. All the best swimmers in the region were there. I had a flu so i was very week but i improved my times in some races. Next competition is in 2 weeks. Hopefully i drop my PBs again.

what are some tips to fall asleep as I've really been struggling with this recently. I feel like I have tried everything and nothing is working I've even tried the talking to myself that David recommended. it worked for about a month when I did it every single day but this past week nothing seems to be working

There seems to be a lot of confusion about visualization and how to use it to swim faster than ever before. Everybody knows it's a thing, but only a select few know how to actually use it to their advantage. Here's the thing: Without a doubt, Visualization is one of the most important tools of any competitive Swimmer. It's not just me saying that, there's tons of science that proves it works. Like magic. Who'd be interested to find out what EXACTLY you need to visualize and how you do (even if you've never tried before)? The training will be next Tuesday at 8:30pm CET (7:30PM UK). Vote below and you'll get an invitation w the Zoom link 💪🏽

Welcome, welcome to the community 👋 🏊 I promise you that I'll teach you exactly how the sports psychologist of Michael Phelps (Dr. Jim Bauman) helped me overcome my pre-race anxiety and turned me from an OK-ish swimmer into an Olympian and Swiss record holder in less than 1 year. But first... Pls, introduce yourself :) Let's goooooo! 🚀 P.S. Vote on your swimming dream. How big can you dream?