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The RYM Method: Free Community

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how to I get started with tracking?
I am hearing so much about the importance of tracking. Does anyone have a reliable system for doing this? Journal? App? If its journalling, what is the equation for figuring out the macros?
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New comment 21h ago
1 like • 22h
Hi @Kitty Blomfield i have done WAL in the past and the previous $27 guide which are both awesome. unfortunately due to pregnancy losses and complications at the time I couldn’t continue (I’m now halfway through pregnancy of hopefully my first little one). I’m just wondering how to continue the great work you get us started on please? I was looking to do the 4 week coaching to get up and running again but what do we do once that ends and our data is in your app? 💕
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Amanda Howard
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4points to level up
@amanda-howard-2891
Healing Amanda

Active 4h ago
Joined Dec 14, 2024
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