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TwiggyFitness is keto

Public • 4 • Free

1 contribution to TwiggyFitness is keto
Are carbs really that bad for you???
for most people, yes! consuming excessive amounts of carbohydrates leads to chronic inflammation which leads to illness and disease. So, how much is too much? I recommend keeping your gross carbohydrates (not subtracting out fiber) less than 100 grams per day. Some will need to be even less than that. I consume about 14 grams of carbs a day. Find your number and stick with it... you will feel better and regardless of what you have going on in your body, you will see improvement. One important note - you have to stick with it for minimum of 90 days, no exception.
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New comment 20d ago
0 likes • 21d
Thank you for the timeframe and insight of carb amount!
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Alexis Galloway
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5points to level up
@alexis-galloway-6578
Interested in becoming healthy for a better life! <3

Active 14d ago
Joined Nov 1, 2024
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