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Breathx Underground
Public • 96 • $27/m
21 contributions to Breathx Underground
Oct 19 in
Breathx Underground is changing platforms! Be sure to comment to stay in the loop
Hello Everyone! I am super grateful for your participation in this group, but we are changing models. It will be for the better! This community however will close in one week, so if you're interested in being apart of the next model, please comment below. I will only keep those who comment in the loop in order not to spam or have inactive members. Please let me know how I can help and support you in the meantime! All the love, Ryan
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New comment Oct 21
1 like • Oct 19
keep me in the loop Ryan
Sep 19 in
Check ins and Wins!
Drop them below! Also how can I support you this week? What can I share, offer, create?
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New comment Sep 22
2 likes • Sep 19
i am in a womens vocal/voice class. i love vocalizing sound. it is also joyful to be around other amazing women. i am wondering about buteyko. i am coming across posts that discredit active breathwork practices, esp wim hoff. what is your take on it?
Sep 10 in
🌟 Breathx Zoom Party 🌟
Hola Breathx Crew, Saturday morning we are live again. Head over to the calendar and click "add to my schedule". It will adjust for your time zone and add to your calendar of your chosing. Let's get the questions flowing. What can we talk about? -Breath? -Mindset? -Clarity? -Anxiety? -Nutrition? -Movement? Anything else? Please check in below if you are committed to coming this week! Would love to have a bigger group.
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New comment Sep 15
0 likes • Sep 14
my alarms sound was turned off, so i tried to join the meeting 5 minutes ago but could not get it.
0 likes • Sep 15
@Ryan Carroll thanks for the explanation!
Sep 8 in
Wins (Week 2)
I’ve been away in Ireland this week which has thrown me off a lot with routine. However, whilst this would usually cause me to just say fuck it and write the week off, I was still able to do 3x CO2 Performance Retention (Level 2), 2x 30/30/10 and 3x IRV/ERV Stretches I’ve also noticed that with the CO2 performance, the 1 minute holds are getting easier and I reckon in another week or so I will be able to have a go at the level 3
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New comment Sep 9
1 like • Sep 8
impressive that you were able to stick with it while outside of normal routine.
Sep 8 in
Share you WINS!
Hello everyone. Let's spend a moment to share some of your wins below. Give me a win for the week, something that challenged you but added value, and/or something you are looking forward this week. 1.2.3. Drop them below
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New comment Sep 11
4 likes • Sep 8
i am doing things to increase joy for me, which can be challenging, as i may not have the energy to execute it. yesterday, i put air in my bike tires and rode to one of the places i work out at, a 45 minute ride, went to a core one pilates fusion class, went for a sea bath at Kits beach (vancouver bc), then rode home. i had an epsom salt bath at home. this is really big for me as i dont have so much cardio capacity, and there is an incline both ways. but the joy factor - wow, so satisfying.
1 like • Sep 8
@Rebecca McKee i can appreciate that doing things even a vacation - outside of the usual - can be challenging. wonderful to hear that you went and are feeling renewed interest in travel. i can also relate to that.
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@adrienne-c-9035
i am on an ascension path. i have been a massage therapist, yoga instructor, functional medicine practitioner. and now a mind-body counsellor.
Active 35d ago
Joined Aug 6, 2024
ENFP
vancouver, bc
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