I will be facilitating a chat with @Scott Wilson tonight from 7pm Sydney time. Scott will be giving a short presentation and then taking questions about all things strength training and exercising. This will sure to be a great discussion! Link to join in the calendar.

For those who missed it, this week Australian story on an innovative approach to regenerative farming in the Kimberley . Well worth watching. If you missed it, you can always catch it up on ABC iview.

I am very pleased to announce I will be hosting the next fire pit chat with @Scott Wilson . Scott is a Sydney based weightlifter and circadian-informed trainer. He will be giving a short presentation followed by a Q&A. Don't miss this one, link in the Zoom room. In the meantime check out his new podcast, Scott Wilstrong Podcast, where he recently interviewed me, and features a tonne of free explanatory videos of correct technique of exercise movements.

Check out my recent interview with US dentist Doug Sandqvist. I share my current thoughts on all topics surrounding sunlight, circadian rhythms and metabolic health. At the end I also mention the recent report on space and health by the Guy Foundation. I hope you enjoy.

We are fortunate to be joined by special guest Stuart McWilliam for tonight's Q&A. Stuart (AKA @blackbirdandbeast) is a regenerative farmer and expert in natural sequence farming & land contouring, he educates people on how subtle land shaping manoeuvres can radically improve water retention and therefore fertility of the land. Many of you will know Stuart from his outstanding presentation at REGENERATE Albury this year. We hope to see you tonight at 7pm (AEDT)!