Any Sydney siders over these gloomy days? I really notice my mood instantly lifts when the sun is shining. Is it still worth going out for the sunlight on these grey days?

How @Dr Max Gulhane healed himself, discovering carnivore, meeting Paul Saladino, meeting Jack Kruse, falling down the sunlight & circadian health rabbit hole and more. Enjoy!

Check out my recent interview with US dentist Doug Sandqvist. I share my current thoughts on all topics surrounding sunlight, circadian rhythms and metabolic health. At the end I also mention the recent report on space and health by the Guy Foundation. I hope you enjoy.

Good morning from Cootamundra, NSW. I'm curious about daylight saving and circadian disruption/long term effects on health. What are people’s thoughts? And any solutions/hacks to managing this apart from moving to QLD or WA? 😅

An explainer presentation on how different wavelengths of sunlight have a beneficial effect on health! Enjoy.