A surprisingly simple idea to build confidence on a daily basis. Companies pay me 1000's to come and show them the GAP VS GAIN, so try not to miss this today. I'll drop the Zoom link here for all our new members who haven't looked at the calendar section yet 😉 https://us06web.zoom.us/j/2906319395

Wanted to share some good news, Viktoria won solver for 50 m butterfly and 200 m medley. However, she knows that was luck as she did not beat her PBs. And her coach told her, "Viktoria you know you could swim faster". She still struggles sometimes with competition anxiety and she started to use the breathing technique. She struggles with using it in her daily life in order to become her routine and work unconsciously. As David said, something to work and get in your mind it needs to repeat many times until become routine. We, as parent support you and would do everything you manage in whatever you do, but this also depends on you, to do your part. Wish you dreams come true. 🙏

I think one of my mistakes is that I focus on the wrong things like time and winning (as you said in the video) wath could I focus instead of this?

These are my goals I write them in my native language italian in sorry I realysed after that i should of write it in english

After David's meeting on Tuesday when he suggested creating a lock screen for our phone with our goals on, I created mine. I thought if I shared it, it may help anyone if they are stuck on how to create theirs.