Good Friday! 🎉 I hope you all have a wonderful end to the week. I thought I’d share a short exercise that you may enjoy to support your “feeling forward” into what you are creating. Exercise: "A Love Letter to Your Future Sell” 🤍🥰🫶 Take 10 minutes to write a heartfelt letter to your future self, imagining you’re one year ahead in your journey. Focus on the growth, self-love, and achievements you envision for yourself. Be kind, supportive, and encouraging, like you would be to a dear friend. A few thoughts to guide you: 1. How do you feel in this future moment? (Ex. “I’m so proud of you for…”) 2. What challenges have you overcome, and how did you handle them? 3. What habits, beliefs, or behaviours have you embraced that have transformed your life? 4. What are you most proud of about your growth and self-worth? 5. What words of love and encouragement do you want to remind yourself of today? Example starter: "Dear Future Me, I’m so proud of the way you’ve taken care of yourself this past year. You’ve learned to prioritise your own needs, set boundaries, and embrace the things that make you feel truly happy and fulfilled. Remember when you used to doubt your worth? Look at you now, confidently pursuing your goals and feeling more self-assured every day..." With love Helene

What has been your take away from this week?

I have created an EFT script guide and I wanted to share with this group https://www.canva.com/design/DAGMJqT4s9M/q6c8Hu8StMEwBsE7UBFNog/edit?utm_content=DAGMJqT4s9M&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton This is strictly for this group and is not to be shared outside the group please and thank you

Hi i'm Donna and i'm from London in the UK. I have been going through Peri-menopause now for nearly 4 years and have somewhere got lost within myself. I want to start a new chapter and the first one starts at working on myself. It's time to slow my life down.

If you’ve been feeling unmotivated such as me please hear this song, I’m sharing the lyrics also because I challenge you to sing this song looking in the mirror Memorize it Let me know what you think but I’m fired up 🔥 YouTube lyric video link in the bottom of this post Seize the power by Yonaka Woke up this morning, I feel so fucking important I looked in the mirror, I'm different, I finally made a decision All the rejected that lost a lack of respect in Themselves 'cause people get hectic They hurt you and make you feel helpless They're not brave like you, they're too scared to do Anything that's different, anything that's new I don't need lessons, I do what I want, it's refreshing As soon as you taste independence, you start living life in the present Hey there, how you been? I'm that voice in your head, and I know you been aching When you find me, let me in I got power in my hands, and it's yours for the taking Give me a rule and I'll break it, your conscience needs a shaking I've been here before, I know the mistakes you'll be making Forget the past, it's over, forget being the joker Let 'em know that you're home and you're in control Gather 'round, here's how to get what you want Introduce a new religion of feeling like a boss You don't need lessons, you do what you want, it's refreshing As soon as you taste independence, you start living life in the present Hey there, how you been? I'm that voice in your head, and I know you been aching When you find me, let me in I got power in my hands, and it's yours for the taking Hey there, how you been? I'm that voice in your head, and I know you been aching When you find me, let me in I got power This power is yours for the taking This power is yours for the taking I'm a believer, I'm a believer, I'm, I'm, I'm a believer This power is yours for the taking I'm a believer, I'm a believer, I'm, I'm, I'm a believer This power is yours for the taking https://youtu.be/UlvahtlUJ0Q?si=3WUcyLup4MPP-gfT