A love letter from your future self · Conscious Transformation -Free

A love letter from your future self

Good Friday! 🎉

I hope you all have a wonderful end to the week.

I thought I’d share a short exercise that you may enjoy to support your “feeling forward” into what you are creating.

Exercise: "A Love Letter to Your Future Sell” 🤍🥰🫶

Take 10 minutes to write a heartfelt letter to your future self, imagining you’re one year ahead in your journey. Focus on the growth, self-love, and achievements you envision for yourself. Be kind, supportive, and encouraging, like you would be to a dear friend.

A few thoughts to guide you:

How do you feel in this future moment? (Ex. “I’m so proud of you for…”)
What challenges have you overcome, and how did you handle them?
What habits, beliefs, or behaviours have you embraced that have transformed your life?
What are you most proud of about your growth and self-worth?
What words of love and encouragement do you want to remind yourself of today?

Example starter:

"Dear Future Me,

I’m so proud of the way you’ve taken care of yourself this past year. You’ve learned to prioritise your own needs, set boundaries, and embrace the things that make you feel truly happy and fulfilled. Remember when you used to doubt your worth? Look at you now, confidently pursuing your goals and feeling more self-assured every day..."

With love

Helene

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