Sep 9 in Workouts
Chest and Back
Set 1: x3 rounds (15 second rest b/w moves)
Neutral grip chest press (25lb DBs) 30 seconds
DB lat pull overs (30 lb db) 30 seconds
Chest fly (15lb db) 30 sec
Set 2: x3 rounds
Bent over row (25lb DBs)
Push up
Reverse fly (15lb DBs)
Cash out
AMRAP 6 push ups and 6 renegade rows @ 2min.
ABS 5 minutes: single leg alternating v-ups and tuck ups (20 sec increments, 10 seconds between rounds).
0
0 comments
Chest and Back
skool.com/21-daykickstart
Kick start your fitness with this 21-Day program! From the founders of Soldierfit & The Herd, designed to get you moving and losing weight, now!
Leaderboard (30-day)
1
+3
2
+1
3
+1
4
+1
5
+1
powered by