Bursting Exercise Day 11
Here's our Day 11 Accountability thread.
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101 comments
• Jan '24 (edited)
Burst Day 11 is done!! I am back, after a migraine took me out for 2 days. Feels great to be back!
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• Jan '24
RIGHT ON!!!!! RIGHT ON!!!!! GO!!!!!!! KATHLEEN!!!!!!!!!🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
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• Jan '24
Welcome back - well done you for picking it straight back up :)
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• Jan '24
Done- stacking my burst while I wait for my coffee 👍
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• Jan '24
Done!
Bonus - hit the gym with my oldest. 2nd time this week. Haven’t been to the gym since June of last year, and I used to be a regular gym rat.
Woohoo for sneaky fitness that increases your confidence in body, strength, and mind!
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• Jan '24
WOOOOOOOOOOHOOOOOOOOOOOOOO!!! YOU GO VALERIE!!!!!!!🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
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• Jan '24
what a huge win! 🥇 I haven’t been to the gym since last summer!
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• Jan '24
Done! Wall chair sit! I’ve noticed theyre getting easier. Bonus, I went for a 1 mile run after the kids got on the bus. Haven’t run much lately, but it’s mild weather today and couldn’t not.
Family burst update: my oldest son is still in the lead. My younger son finally got interested yesterday - we did a couple together. I love weaving this into our family life🥰
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• Jan '24
Wow!! Getting the family together to do bursts is soooo inspiring!!!
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• Jan '24
it is awesome to see your family bursting with you!!
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• Jan '24
Done ✔️
I am loving the energy and enthusiasm of this group! Thank you everyone! We are all bursting into 2024! 😁💪🏼💥
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• Jan '24
well put!
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• Jan '24
Done💃Couldn’t tell you what it was, just some random movement of my own until I had to stop 😆
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• Jan '24
wild-n-crazy! Sounds like fun! Have more of that today—yay!
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• Jan '24
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 I love it just get it done!!!!!!! This just tickles me so much for some reason! AWESOME JOB!!!!!!!!🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
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• Jan '24
Done!
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• Jan '24
Done! Still doing pushups. It was easier and I made it to 32 at muscles fatigue and still under a minute. Woohoo!! My day is getting easier and effortless to accomplish more!!
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• Jan '24
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• Jan '24
GO!!!!!!!!!!!!!!! HALEY!!!!!!! YOU ARE AWESOME!!!!!! I was going to say you are a beast!!!! But I didnt know if you would know that's a compliment. But that is what I originally thought. Are you doing the push ups plank style or on your knees? Either way it is still WAYYYYYYYYYYY!!!!! AWESOME!!!!!!@😊😇🥰😍🙏🏾
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• Jan '24
2 bursts done. high knees then counter push ups. blood pumping, core engaged, and ready to start my day thanks to your community support, fellow bursters. :)
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• Jan '24
and thanks to your support as well—WE got this!
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• Jan '24
YIPPPPPPPPEEEEEEEE!!!!!! THAT IS SO AWESOME!!!!!!!🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
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• Jan '24
Done! Water and mountain climbers for me, also . Panting in my pajamas when my husband walked in with two repairmen. 😅
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• Jan '24
The repairman will do the painting lol
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• Jan '24
painting or panting ?!
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• Jan '24
Day 10 and 11 Done Planks and Lower Ab lifts. It's called something else but can't remember the name.😊😇🥰😍💓💓💓🙏🏾🙏🏾🙏🏾🙏🏾
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• Jan '24
Done with a little Body Groove!
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• Jan '24
love that you got your groove on 🎶🪇💃
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• Jan '24
Did it! Water and fast mountain climbers... half killed me 😂
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• Jan '24 (edited)
what doesn’t kill you makes you stronger 💪
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• Jan '24
I reset today (I missed yesterday). Water > 2 bursts. Done.
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• Jan '24
Did my burst! 😊
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• Jan '24
Done!
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• Jan '24
Done! 🕺
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• Mar '24
Done! And you're right - I look the Ones and the "Wons" too! Great notice 😀
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• Mar '24
I entertain myself playing with words. I also make signs, so words and signs run deep for me—more than just physical.
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• Mar '24
Done! 😃
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• Mar '24
yay!! looks like there are just a few of us playing!!
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• Mar '24
Thank you! I appreciate your starting us off today and your encouragement. And I’m interested to know you make signs. Would love to see photos if you’d ever like to share! 🙏
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• Mar '24
Done! Did assisted squats so I can get lower to the ground and keep my legs parallel. Have an amazing day!😊😇🥰😍🤩😘🤗❤️🙏🏾🙏🏾🙏🏾
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• Mar '24
I’m curious, how many bursts do you do a day?
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• Mar '24
It varies, bit always at least 2 that are separate from my Beat Jelly Belly classes. And I definitely put one or two into my class. 😊😇🥰😍🤩😗🤗❤️❤️❤️🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
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• Apr '24
Done😊 Not been into the app for ages but am still bursting. Impressed to see those of you still here 💪🏻👏🏻🥳 and thank you for starting this challenge and all involved with helping me develop this habit 🥰🙏
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• Apr '24
sure thing and glad to see you posting here today ❤️
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• Apr '24
same. i'm not in the app every day but bursting every day. thank you to wendy. and loving the domino effect in my life that the increased strength and confidence is bringing
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• Apr '24
I'm back!! After 2 months of back pain, muscle relaxers, pain meds, and a 2-week international trip I am pain free and doing a self-care reset.
1 burst ✅ 🎉
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• Apr '24
YAY!! And so happy to see you in here today ❤️
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• Apr '24
welcome back!!
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• Jan '24
Burst done!
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• Mar '24
Done one for Mon. March 11. Lots of ones. And wons!! Wondering what we already won by days end?!
Go ladies—you got this!! It’s always an easy personal WIN!!
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• Mar '24
Again forgetting to come here, but not forgetting to burst😊 well done to us all starting g the week well 👏🏻💃💪🏻
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• Mar '24
yay!! You got this Laura!!
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• Apr '24
2 done! 😀
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• Apr '24
Woohoo!
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• Apr '24
2 done. Plank and 30 standing jumps.
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• May '24
One done while on my walk this morning. It was so humid out today. Nothing like 95% humidity to get you sweating!
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• Apr '24
2 done!! Makes me fell won-derful
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• Apr '24
Oops, is auto correct incorrect?!
Yes! I am not fell down. I am wonderful! My lesson here is to declare it! Stand up for myself! Let others know and don’t be intimidated when even something as wacky as auto correct has a misunderstanding! Woohooo!! Here is to being strong—-burst on, ladies!! Have a wonderful self and One-derfilled day!
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• Apr '24 (edited)
Done! Bursted with in the vault today. 🥳
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• May '24
Done!! Something has definitely shifted—yay!! I kept my word to myself easily and did 2 bursts. Did last night’s at 2am after a lovely Friday evening couch nap. And this morning I felt guided to just simply get up and do it. Shockingly easy even when it wasn’t stacked in my “usual” weekday morning routine. Wow!! Thanks for hearing me powerfully when I set my intentions!! Yay!! You got this ladies, rock on!! Feel my momentum and use it to empower yourself!!
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• May '24
just beautiful! And isn't the momentum fun?? I just love how it can change after initial resistance. Keep enjoying moving your body this way 🙌
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• May '24
thanks, Wendy!
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• May '24
2 done ✅
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• Jul '24
Very bad about posting, but about 75% on bursting! Done for today!
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• Jul '24
well done! Thanks for the reminder on a busy day. 😌
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• Sep '24
Done ✅
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• Oct '24
Nope-totally forgot today to add it to my stack. Didn’t realize it until just now.
Have a nice weekend everyone!!
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• Oct '24
You, too. Have a great one!
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• Oct '24
Done!
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• Oct '24
Done!!
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• Oct '24
Done!
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• May '24
6 today, plus an hour long walk. 🙂
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• Jun '24
Done! Just forgot to post until now.
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• Jul '24
Done!
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• Jul '24
Done!! I’m feeling great about bursting ‘cause bursting makes me feel great!
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• Sep '24
Done!
Even did 100-yard run back to ther house from taking the recycling bin to the curb—yay!! I love a good bonus!
Go bursters! Go!
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• Sep '24
I put my trash out today too. So I’ll do a little bonus to match you. ❤️
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• Sep '24
making good use of trash to inspire us—yay!
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• May '24
Done!
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• Jun '24
Done! Have a wonderful day, everyone. 🥰
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• Jun '24
done!
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• Jul '24
Done!!
1
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Claudine Ambas
5
Bursting Exercise Day 11
No Regret Living - former
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