Done! Wall chair sit! I’ve noticed theyre getting easier. Bonus, I went for a 1 mile run after the kids got on the bus. Haven’t run much lately, but it’s mild weather today and couldn’t not.
Family burst update: my oldest son is still in the lead. My younger son finally got interested yesterday - we did a couple together. I love weaving this into our family life🥰
Done! Still doing pushups. It was easier and I made it to 32 at muscles fatigue and still under a minute. Woohoo!! My day is getting easier and effortless to accomplish more!!
GO!!!!!!!!!!!!!!! HALEY!!!!!!! YOU ARE AWESOME!!!!!! I was going to say you are a beast!!!! But I didnt know if you would know that's a compliment. But that is what I originally thought. Are you doing the push ups plank style or on your knees? Either way it is still WAYYYYYYYYYYY!!!!! AWESOME!!!!!!@😊😇🥰😍🙏🏾
2 bursts done. high knees then counter push ups. blood pumping, core engaged, and ready to start my day thanks to your community support, fellow bursters. :)
Thank you! I appreciate your starting us off today and your encouragement. And I’m interested to know you make signs. Would love to see photos if you’d ever like to share! 🙏
It varies, bit always at least 2 that are separate from my Beat Jelly Belly classes. And I definitely put one or two into my class. 😊😇🥰😍🤩😗🤗❤️❤️❤️🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
same. i'm not in the app every day but bursting every day. thank you to wendy. and loving the domino effect in my life that the increased strength and confidence is bringing
Yes! I am not fell down. I am wonderful! My lesson here is to declare it! Stand up for myself! Let others know and don’t be intimidated when even something as wacky as auto correct has a misunderstanding! Woohooo!! Here is to being strong—-burst on, ladies!! Have a wonderful self and One-derfilled day!
Done!! Something has definitely shifted—yay!! I kept my word to myself easily and did 2 bursts. Did last night’s at 2am after a lovely Friday evening couch nap. And this morning I felt guided to just simply get up and do it. Shockingly easy even when it wasn’t stacked in my “usual” weekday morning routine. Wow!! Thanks for hearing me powerfully when I set my intentions!! Yay!! You got this ladies, rock on!! Feel my momentum and use it to empower yourself!!
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Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key
Press space bar to start a drag.
When dragging you can use the arrow keys to move the item around and escape to cancel.
Some screen readers may require you to be in focus mode or to use your pass through key