[NOTE: Links to the occasional FREE Group coaching sessions can be found in the Calendar tab above.] Welcome to the our new free community, 'No Regret Living.' This is a place where we're building a culture and supportive community to allow you 'get your dreams out of your head and into the world.' The message here is that it's not too late for you. Whatever big dreams you thought had passed you by, there's probably another iteration or form where you can still have it, still express it and feel more fulfilled as a result. In my experience, folks who can give themselves permission to 'go for their dreams' and get support along the way, lead happier, more productive lives, as well as feeling more seen, witnessed and accepted by the people who matter to them. In the Classroom section, you'll find some sections which are freely available to you, and others that are locked. If you'd like access to any locked courses or the Procrastination Cure Club (which is a paid membership community) just shoot us a message to our helpdesk at wendy@wendyhartcoaching.com and we'll get you a link to the proper registration page and details.) But now to engage with this No Regret Living community - Step 1: Introduce yourself below with this copy/paste template. Answer any of these questions that you wish: What's your name? (or your Nickname - what do you most like to be called?) Were are you located? One of your strengths? (It's okay to brag in this space!) One of your weaknesses that you'd prefer to change? What's a favorite Book or Song that you particularly like or that has influenced you positively? What do you do (if you care to tell us)? And if you had it all your own way, what's one dream that isn't yet realized in your life that you'd really like to have happen? Please add anything else that you'd like to share with us to feel most know and witnessed <3 Best practices: 1) Have a profile photo. (And if you don't wish to use your own photo, please pick any other pic)

I just wanted to post the absolute importance of taking stock and something that I realized the other day. I have come so incredibly far. Last month went on a vacation that had me walking each day. Most of this walking was without my brace, and it wasn't until the third day of excursions that I encountered significant pain. And it frustrated me. Quite frankly it pissed me right off. My family helped my by pointing out how far I have come. By helping me take stock. Two years ago I couldn't walk two city blocks. I just spent a week moving more with less pain than I would have experienced two years ago. I just spent a week being active and overall experiencing less pain than I would have experienced even six months ago. I had been doing my physio and exploring as many non-invasive options for healing as I could find, but things really started to take off when we started bursting. Bursting at home helped my brain believe I am the kind of person who moves for their health. That I am the kind of person who CAN move for their health Bursting at home got me back into the gym. Getting back into the gym is helping me get even stronger than just my physio was doing. Being the kind of woman who is consistent, and being the kind of woman who believes in herself again is like... I'm not even sure how to describe it. Freeing Liberating Empowering Refreshing I just needed to put it into words. I needed to see it in black and white. I have come so far. I just needed to put it into my own words and remind myself of how amazing I really am. Take stock, my friends!

Here's our Day 29 Accountability thread.

Here's our Day 28 Accountability thread

Our Day 27 Accountability thread.