Day 2 Accountability thread

Hi everyone! My name is Claudine and I will be posting the accountability threads in this group daily. It's Day 1! Just pop in and say "I did it!" meaning that you did your Burst already today. Note: Some people will do 1 Burst per day, some 3 per week, and some will do Multiple bursts per day. This isn't a contest and anything over 3 bursts per week will change your heart and fitness and muscle tone for the better. But just get in the habit of checking in here to post on the daily thread whenever you burst! (It matters btw, for changing your programming and Neural Net for the better, but I'll share more about that on another day. Happy Bursting everyone!

Here's our Day 15 Accountability thread

Here's our Day 14 Accountability thread.

Bursting has been going so very well - but here’s a side effect I wasn’t expecting: I mean, yea - I seem to be using the next smaller belt loop, and I seem to have more energy and clarity throughout the day BUT… I started going back to the gym. I haven’t been to the gym since last June. Seven months ago… I was crazy strong before everything hit the fan and my health took a nosedive. I had goals of being able to bench press my own body weight, and maybe start training for powerlifting competitions. Then things changed and I could hardly walk two blocks. But these little micro actions, these small bursts of exercise have instilled a new confidence in me. I had been doing what I could to reclaim my health, and my legs had been improving, but my head was dwelling on how it didn’t really matter, I’d never be where I was. I was telling myself I wasn’t gym material any more. Gotta love the sneaky hacks - these bursts changed the way I think. I am the kind of woman who exercises. I am the kind of woman who does push-ups (even if they are modified, I am still doing them!). And I am the kind of woman who is supported by her amazing accountability buddies, who fill her head with prizing and affirmations that I AM STRONG! I AM DOING THIS!! @Chiarastella Feder @Jj Mulder , you two are making a world of difference. Thank you so much for your support and encouragement. This entire community is making a world of difference. I appreciate all of you so very much.