Nov '23 in General discussion
New - Introduction
Hi Guys, T12 here. It will be 2 years since my injury this Christmas day. I have started working out regularly and want to stay motivated and learn new routines and more on nutrition. I am trying to save up for an adaptive mountain bike to help keep active as well. So far I have been doing strength training on my shoulders and biceps, but need to work in the triceps, back, and chest. I also workout on the quiet punch bag for some cardio. Check out my gains on my profile pic! I can't wait to start some new routines, new diet, and new friendships. Keep shredding!
Tammie
12
12 comments
New - Introduction
skool.com/wheelwarriors
Wheelchair users - Drop the chair belly & get strong AF!
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