Nov '23 in General discussion
Intro:
Hello, I am a 62 yr old T8, 9 complete para. I was injured at age 15. In my early years I was active and in good shape. Haven't been that active in years. Shoulders are worn out, rotator tears. But the last 2 yrs been working out 2-3 times wkly. Shoulders are stronger but still need to be careful. Looking to get good advice to lose weight, can't seem to reduce waist size. Looking forward to everyone's posts and stories, acquiring good tips.
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Intro:
skool.com/wheelwarriors
Wheelchair users - Drop the chair belly & get strong AF!
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