Changing your mindset · Wheel Warriors

Changing your mindset

This is good advice I feel (even though most of us on here aren't doing stairs! 😂):

'It’s a marathon not a sprint. It didn’t take two months to put it on so it’s not going to take two months to take it off. The quicker it comes off, the quicker it comes back. If you’re looking for instant gratification, whatever you do, It is probably not sustainable. You don’t have to kill yourself to see results. You don’t have to change everything at once. Stop looking at the top of the staircase and focus on one step at a time'.

A quote from an able-bodied friend of mine who, in just over a year, went from being depressed due to gaining weight during lockdown to winning trophies as a weight-training bikini competitor through sheer hard work and dedication.

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