Aug 25 in 🏆 Wins
🎁 Why is it worth taking a Free 15 min research call with Si?
Yes, bc
I am still conducting FREE 15-minute research calls (via zoom) as per my original post here https://www.skool.com/wellbeingmadeeasy/reserve-your-spot-for-a-free-skool-research-call-2?p=96cab273
Linked here to (right-hand side bar) directly to book a call NOW (limited capacity/calls avail I am only doing 30 total) ≥≥≥≥≥ https://calendly.com/sigowing/research-call-with-si?month=2024-08
🎁and get a FREE Gift - a 'Quickstart programme' to get you going.....example below from my latest call.... BE QUICK!!! as places booking fast........
🎁🎁 a double GIFT for this person too - who received £500's worth of FREE 1-1 Wellbeing Made Easy Coaching with me_ congratulations!!!! *note THIS WILL NOT BE EVERYONE - ONLY A SELECT FEW!
EXAMPLE:
(Name removed) Personalised Wellbeing Made Easy Plan
Goals:
- Lose 1 kg (2.2 lbs) per week over the next 4 weeks
- Rebuild healthy eating habits, including stopping eating by 6-7pm each night
- Maintain exercise routine of swimming and jogging 4-5 times per week
Strategies:
Nutrition:
- Plan and prep all meals in advance, including packing healthy lunches for work
- Stop eating by 6-7pm each night to extend the fasting window to 12-14 hours
- Avoid emotional/stress eating, especially sweets - find alternative coping mechanisms
- Drink plenty of water throughout the day
Exercise:
- Aim for 4-5 workout sessions per week, including swimming and 20-30 min jogs
- Schedule workouts first thing in the morning before work to ensure they happen
- Use exercise as a stress relief and energy booster
Stress Management:
- Practice deep breathing, meditation or other relaxation techniques when feeling stressed at work
- Take regular breaks to get some fresh air or go for a short walk
- Seek social support from family/friends when needed
- Prioritise self-care activities like reading, journaling or hobbies
Accountability & Tracking:
Check-in with Simon for coaching calls every 7-10 days
- Use a digital scale to weigh in once per week, first thing in the morning, same time/conditions
- Track meals, workouts, sleep and stress levels in a wellness journal or app
Key Milestones:
- 1 kg (2.2 lbs) lost per week for 4 weeks
- Consistent eating/exercise routine established
- Improved ability to manage work stress and emotional eating
- The focus is on building sustainable healthy habits.
Catch you on the call!
Si
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🎁 Why is it worth taking a Free 15 min research call with Si?
skool.com/wellbeingmadeeasy
It's *FREE for the First 100 Members only!
*Those members already in the community will be grandfathered for free lifetime access and will not pay!!
Leaderboard (30-day)
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