Watch and Apply Tiny Habits for Success!

Thought I'd share Ep.16 (Day 17) on my new POD on Tiny Habits for Success!

My first two part episode (first out walking) and (second part recorded in garden cabin) with visual whiteboard... 11mins at the end....

https://youtu.be/e9WHRxkPJhU?si=RQCzb0DZlgq6YNw-

**To watch the Whiteboard demo of the B-MAP Model only (11mins) start the vid from 59mins onwards and don't forget you can adjust the playback speed for faster viewing (settings on screen when in YT).

or full 70min episode here>>>>>>>> https://youtu.be/e9WHRxkPJhU?si=RQCzb0DZlgq6YNw-

*Another Un-Edited Episode Keeping it REAL & BEING AUTHENTIC...

STOP START CONTINUE EXERCISE: WHAT DO YOU WANT TO STOP DOING, START DOING AND CONTINUE TO DO - BRAIN DUMP AND THEN USE THE BJ FOGG MODEL FOR SUCESS:

1) KEEP IT SIMPLE AND EASY

2) HABIT STACK EG SLEEP, HYDRATE & EXERCISE IN 15MINS - GO TO BED 15MINS EARLY AND GET UP 15MINS EARLY. PROMPT IS THE KETTLE - FILL GLASS OF WATER (SALT/LEMON) OPTIONAL AND DRINK WHILE EXERCISING ; SQUATS,PRESS UPS,BURPEES, RUN ON SPOT ETC FOR 5 MINS REWARD = HOT DRINK

As mentioned in this episode:

1) Bj Fogg https://www.bjfogg.com/ https://behaviormodel.org/ https://tinyhabits.com/book/

2) Jessie Inchauspe https://www.glucosegoddess.com/ French biochemist, bestselling author, and founder of the Glucose Goddess movement First Book - https://www.amazon.co.uk/How-Glucose-Goddess-life-changing-balancing/dp/178072523X

3) Digital Distraction Episode 1 of 7 here - https://youtu.be/3UUtHIiezrg?si=i7il2HAuC4eXCdYF

4) Shawn Stephenson https://themodelhealthshow.com/about/ Shawn Stevenson creator and host of The Model Health Show. Book - https://www.amazon.co.uk/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395

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