You can have high protein meat substitutions that are delicious and easy to make. Give it a try!

Here’s some of the vegan food I ate lately. What have you had lately?

When’s the last time you tried something new?

Hey I’m currently doing a 14 day mini cut today is day 6 ✅3-4 workouts/ week (resistance training) 🚫 I won’t be doing any cardio 🥗 I’ll be eating healthier 🥤replacing one meal a day with a smoothie. How much fat do you think I loss so far