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Owned by Ajani
Want to to build muscle and burn fat? Want to stay motivated to be in shape and not yo-yo? Earn the real wealth you deserve!
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30 contributions to Mens Fitness
16d ago in
What’s your goal this week?
This week, aim for progress, not perfection. What’s your Goal this week?
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New comment 16d ago
1 like • 16d
My goal is to drink more water and hit new PRs (personal records)
22d ago in
What's your waist to height ratio?
The Waist-to-Height Ratio (WHtR) is a simple, yet effective, health metric used to measure body fat distribution and assess obesity-related health risks. Men and women should keep their waist circumference, no more than half their height. A ratio of 0.5 or lower is often considered healthy, indicating that your waist circumference is less than half your height. Waist to height ratio can be obtained by dividing waist size by height:Waist-to-Height Ratio = Waist circumference / Height Mine's (66cm/176cm)=0.375 What's yours?
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New comment 18d ago
1 like • 18d
I’ve never heard of this metric, though it generally makes sense. For me I’m 86cm /180cm - 0.47
1 like • 18d
I also like other metrics like how long can you hang from a pull-up bar and how much muscle mass your body has as strength is a huge variable for longevity and health.
Oct 7 in
Monday Check in:
What’s your current weight vs goal weight? If you don’t care about weight, what’s your ideal body fat%? Or ideal metric?
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New comment 23d ago
1 like • 27d
@Chris Hopgood solid goals man. How tall are you?
0 likes • 23d
So why go down to 158 to then go back up to 200lbs?
May 5 in
Welcome to Raise the Bar Fitness
Welcome to the most awesome community self improving men who want to live healthy lives with conscious eating and intentional living. Lets get Strong together! As you enter the group 1️⃣ Please introduce yourself and what your goal is. (eg. Hi, my name is Chris, and im looking to build muscle and learn more delicious recipes) 🚨THIS IS HOW YOU UNLOCK THE FREE COURSES❗️ 2️⃣ Join my 14 day challenge
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New comment 23d ago
1 like • 27d
@Chris Hopgood to Chris! Thanks for sharing! Solid work man! I also love pushing limits! Sometimes I go heavier than norm for less reps! How’s your energy and body feeling overall?
0 likes • 23d
@Chris Hopgood respect for pushing though despite not seeing what you want. I have a bunch of questions. But might be better to chat one on one. You down for that?
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@ajani-burgess-5921
This group is to help keep you motivated and to help you learn how to build muscle and burn fat.
🌱 8 years vegan
💪🏾Build Muscle
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Active 11h ago
Joined May 5, 2024
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New York
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