… the trick is you don’t. Think of it like being on a vacation. Most of us only take them a few times a year. That not possibly enough to derail you if you have been consistent the rest of the time. So that’s the key, just be consistent most of the time. Happy Holidays.

The Waist-to-Height Ratio (WHtR) is a simple, yet effective, health metric used to measure body fat distribution and assess obesity-related health risks. Men and women should keep their waist circumference, no more than half their height. A ratio of 0.5 or lower is often considered healthy, indicating that your waist circumference is less than half your height. Waist to height ratio can be obtained by dividing waist size by height:Waist-to-Height Ratio = Waist circumference​ / Height Mine's (66cm/176cm)=0.375 What's yours?

What’s your current weight vs goal weight? If you don’t care about weight, what’s your ideal body fat%? Or ideal metric?

Who here is vegan? What made you make the switch?

Welcome to the most awesome community self improving men who want to live healthy lives with conscious eating and intentional living. Lets get Strong together! As you enter the group 1️⃣ Please introduce yourself and what your goal is. (eg. Hi, my name is Chris, and im looking to build muscle and learn more delicious recipes) 🚨THIS IS HOW YOU UNLOCK THE FREE COURSES❗️ 2️⃣ Join my 14 day challenge