Thanks for the community. I've been teaching breathwork to folks for about 2 years now and run a company alongside it. Happy to be here. Use it for life mostly, some ocean and mountain training, etc. Happy to listen. Happy to help

Hi everyone, I'm new to free diving. I recently took a brief, 3-hour introductory class that covered the basics. During the session, I struggled to dive beyond 18 feet and had difficulty equalizing. It seems like I have trouble with equalization. I'm eager to delve deeper into free diving and explore topics related to breathing techniques

I'm Mirjam and I'm a beginner Free diver, and after overcoming my fear of water I realized that free diving is a mental sport above the physical. Your can train for the perfect technique. Sure, that is very important to. But when I allow my monkey mind his way ... I won't be able to make a dive that is long enough to use that amazing perfect technique of mine 🤣 I'm working on my breath holds in a way where I learn to stay calm and in peace with the water and with everything that is happening in my body while I try to stay underwater longer and longer.

👋 Hi guys, I'm Mhera! I was a swimming athlete for 2 years in university (pre-quarantine). I came across people who used the pool with us and I noticed that their drills were different from ours. I learned it was for free-diving/breath-hold training so I was at awe! So I did my research on it, watched tons of YouTube videos & followed accounts who were free-divers (Mr. Gert Leroy being one of them) too! Watched the Deepest Breath on Netflix and I'm just left speechless 🤐 I've always been a fan of free-diving because it seemed so impossible to me and it felt daunting (challenging myself not to breathe) since human beings naturally (subconsciously) breathe. I also love the advocacy of free-divers, taking care of coral-reefs & the planet as a whole 🌏 I'm glad to be part of this online community & hope to learn more together. Peace in every breath! ☺️

Hi everyone! I’m Fiona, started freediving about a year and a half ago. Looking to tips and tricks to improve my diving! Glad to be part of the community!🧜🏼‍♀️🌊