13d ago (edited) in General discussion
Welcome to TwiggyFitness.
Thanks for joining me on this journey to better health. We all have a story, I'd love to hear yours.
Mine started with a list of disorders:
IBS
GERD
Hemochromatosis
Degenerative disc disease
Stenosis
A bulging disk
And the list goes on.
I found a way to deal, using a ketogenic diet to keep my inflammation down.
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Welcome to TwiggyFitness.
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
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