15d ago in Nutrition
Macronutrients
The essential macronutrients are:
Fats
Proteins
One of the simplest ways to get both is to eat cow... you got it. The standard cow is a great solution.
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Macronutrients
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
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